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Many people gain weight on consuming banana milkshake because they add it to their existing diets and do not make necessary replacements. So, instead of replacing what they were consuming earlier, they simply start having banana milkshakes along with it. Healthy Eating To Lose Weight According the CDC the percentage of the American adult population labeled as “overweight” increased slightly…from 31.5% in 1960 to 32.2% by 2006. More significant was the rise in obesity rates in that same period, 13.4% in 1960 and 35.1% by 2006. A further alarming statistic is the rise in those in the “extreme obesity” group. That percentage has escalated from 0.9% to 6.2%.

A great thing about HIIT training is if you are short on time you can still get a quality workout in. You really only need about 10 to 20 minutes to fit an effective workout into your schedule. That gets rid of the excuse, “I don t have time to workout, I m too busy.” HIIT is a great way to get maximum results in a shorter period of time.

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